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Available in paperback and ebook.

The Behavioral Activation Workbook for Depression

 

Powerful Strategies to Boost Your Mood and Build a Better Life

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by Nina Josefowitz and Stephen R. Swallow

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About the Workbook

"The Behavioral Activation Workbook for Depression" provides readers with practical, research-backed strategies for overcoming depression, getting motivated, and building a better life. Written in a highly accessible, user-friendly workbook format, it's perfect for use by psychotherapists and counsellors as a complement to individual or group-based treatment, or by people seeking to improve their mood and build happy, meaningful, depression-resistant lives.

Reviews

“This wonderful book offers clear, simple (but not simplistic!), manageable strategies for overcoming depression. Capitalizing on people’s strengths, existent positive habits, and values, the book naturally instils hope, motivation, and efficacy for change, while providing the scaffolding required to effect that change. A must-read for clinicians and those living with depression.” 

Christine Purdon, PhD, CPsych, professor at the University of Waterloo, where she has taught cognitive behavioral therapy (CBT) for more than twenty-five years; and coauthor of Overcoming Obsessive Thoughts

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